Make this soup,

portion and freeze it.

Soaked and boiled to cook.

I cock them separately

Yellow split peas   3 cups

Chickpeas             3 cups

Lentils                  3 cups

Beans                   3 cups

Boiled to cook.

I cock them separately

Celery              One head chopped up

Carrots              A bunch chopped up

Potatoes                 A few chopped up

Zucchini                       A few zoodles

Cauliflower      One head chopped up

Blended altogether cooked and mixed.

Pitted dry prunes                              15

Bell pepper                                        3

Hot pepper                                       1

Onion         1 Large preferably purple

Grilled tomatoes                       A few

Spinach              As much as you like

Fresh cilantro                       A bunch

Fresh parsley                       A bunch

Garlic                 As much as you like

Leeks                 As much as you like

Turmeric            As much as you like

Salt                    As much as you like

Black pepper      As much as you like

Mixed with rice, preferably brown and served

Bonne appétit!